It's a good idea to find out how many steps a day you walk now, as your own baseline. The number of steps per mile varies from person to person and depends on your stride length. men and women and extrapolated the data out for individual heights. Have you ever wondered how many calories does 10,000 steps burn? Many of us track our steps with smart watches, pedometers or phone apps and are of course thrilled when we reach that all-important daily goal of 10,000 steps. The average person walks between 2000 and 2500 steps per mile. If one step is about 1 yard (as Stephen states), that's 1.76 million steps, or about 2 million steps … 31.5″ × 10,000 = 315,000″ instructions for how to enable JavaScript. The first step in converting steps to miles is to calculate the person’s stride length. We can also form a simple proportion to calculate the result: 1 ft → 0.00018939393939394 mi. Full disclaimer. How Long Would it Take to Walk Around the World? If you don't know the exact amount of steps you're taking, check the calories burned walking or … One mile equals approx 2,000 to 2,500 pedometer steps. The 1000 Steps Walk is an institution for fitness enthusiasts across Melbourne. You should always seek advice from qualified health professionals before making any major changes to your lifestyle or fitness regime. Note that rounding errors may occur, so always check the results. On the basis that a person of average height has a stride length of between 2.1 to 2.5 feet, we can say that approximately 2,000 - 2,500 walking/jogging steps make up a mile.This means that 10,000 steps convert to between 4 and 5 miles, with average stride length. A sedentary person may only average 1,000 to 3,000 steps a day. The distance is a function of your stride, or length of each step. Do not use calculations for anything where loss of life, money, property, etc could result from inaccurate calculations. They are also likely to achieve greater health benefits than those who That means that it takes over 2,000 steps to walk one mile; and 10,000 steps would be almost 5 … An average person has a stride length of approximately 2.1 to 2.5 feet. 26,250′ ÷ 5,280 = 4.97 miles. The following is a GUIDELINE for converting different activities into steps. For distance-based walking programs where people track progress to a destination, we recommend using an average of 2,000 steps per mile for simplicity. Generally speaking, most people have a stride length of 2.0 to 2.5 feet. But if you are lighter or heavier, you will burn … Therefore, it will be easier to achieve your goal if you increase your pace. Steps to Miles Conversion Chart Approximate – based on Shape Up America Steps Minutes Miles 500 = 5 = 1/4 mile 1000 = 10 = 1/2 mile 1500 = 15 = 3/4 mile 2000 = 20 = 1 mile 2500 = 25 = 1 1/4 miles 3000 = 1/2 hour = 1 1/2 miles … As a result, only one prediction equation was developed for running speeds to be used by both men and So Puzzling and Stephen's answers would be very similar, is Stephen had calculated the correct number of yards in 1000 miles. Steps to km, steps to miles – Convert feet, miles or kilometers to steps – and vice versa. Learn how to convert stairs to miles to determine how far you climb. Therefore 10,000 steps is between 4 to 5 miles distance. That is 1 hour 40 minutes of walking per day to get 10,000 steps. It's important to note that all people studied were regarded as being of 'normal weight'. Scientific American, Stepping Science: Estimating Someone's Height from Their Walk, https://www.scientificamerican.com/article/bring-science-home-estimating-height-walk/. swap units ↺ Amount. This will give you the total distance walked. Feet and Inches Length Measurement Calculator. Whether going on a gentle walk or an intense run, people monitoring their daily steps commonly want to Steps to miles for walking, running strides (men and women combined) Steps Slow walk (3mph) Brisk walk (4mph) Run (6mph) 1,000 steps: 0.4 miles: 0.5 miles: 0.6 miles: 2,000 steps: 0.9 miles: 1 miles: 1.2 miles: 3,000 steps: 1.3 miles: 1.6 miles: 1.8 miles: 4,000 steps: 1.8 miles: 2.1 miles: 2.4 miles: 5,000 steps: 2.2 miles: 2.6 miles: 3 miles: 6,000 steps: 2.7 miles: 3.1 miles: 3.6 miles completed the faster 8- and 6-minute-per-mile runs. That said, you will probably need a more accurate way to measure your steps to a mile, For distance-based walking programs where people track progress to a destination, we recommend using an average of 2,000 steps per mile for simplicity. 1 metre is equal to 1.3123359580052 steps, or 0.00062137119223733 miles. Predict a child's adult height and how much they will grow using the height calculator. 1000 steps equals 0.762 kilometer because 1000 times 0.000762 (the conversion factor) = 0.762 All In One Unit Converter Please, choose a physical quantity, … The average stride length for a person is 2.2 to 2.5 feet, or roughly 41% to 45% of their body height, according to Scientific American. To have an active lifestyle, 10,000 to 12,499 steps per day are required. Plus, many tips for measuring your step-length and the truth about the 10,000 steps-a-day myth. Running steps have a longer stride length, which means you may take between 1,000 and 2,000 steps per mile. liable for any damages or monetary losses arising out of or in connection with the use of it. The article also discusses how your age impacts However, some people prefer a more accurate way to determine distances and or a way to count other non-walking … I get my 10,000 steps but I think 10,000 steps would be a discouraging goal for many… Convert inches to feet or convert inches to miles to find your final distance measurement. We take data protection seriously. If you don't know the exact amount of steps you're taking, check the calories burned walking or calories burned calculators. The steps to calories calculator helps you to estimate the total amount of calories burned while walking. A sedentary person may only average 1,000 to 3,000 steps a day. A meter, or metre, is the fundamental unit of length in the metric system, from which all other length units are based. Wearing a fitness tracker or pedometer is an easy way to track your steps each day. Lv 7. For example, if the stride length was found using the person’s height in inches, then the stride length, and thus, the overall distance will be in inches. An average person has a stride length of approximately 2.1 to 2.5 feet. Calculate the pace, distance, or elapsed time of a run, walk, ride, or drive. You can use our steps to miles calculator to work out steps … Once you have the stride length, multiply that by the number of steps walked. You can use a fitness band, phone motion sensor, or pedometer to determine how many steps per mile you walk. Making the 3km trek one of the most popular spots in the Dandenong Ranges National Park, but its steep terrain is not to be underestimated. To get an accurate figure, we therefore need to take into account for a number Then you can work up toward the goal of 10,000 steps by aiming to add 1,000 extra steps a day every two weeks. 1,000 m to mi conversion. (Includes Calculator), One-mile step count at walking and running speeds. 10,000 steps would be almost 5 miles. Below is a table showing different amounts of steps and corresponding distances in miles. Jogging, walking, striving to work, hiking or strolling: most of the time, we know the length of the walk but not the number of steps it will take to cover it. More than anything, the 10,000-steps figure is just a ballpark target to make sure you're reaping many of the rewards of being active in general. We have an explanation of how to do this Take advantage of the health benefits of climbing stairs and get moving. On average it takes 2,200 steps to walk a mile, but this varies based on the length of a person’s stride, which is determined by their height and pace. That means that it takes over 2,000 steps to walk one mile; and 10,000 steps would be almost 5 miles. In addition, discover how many miles you've walked Activity This might vary for each person and assumes the person is walking. For example, a person that is 70″ tall with a stride of 31 1/2” and walked 10,000 steps will have walked a distance of 315,000″. [1] For example, a person that is 70″ tall will typically have a stride between 28 1/2” and 31 1/2“. For the most accurate of measurements, it's best to measure your own stride length and use that data. There can't be an exact amount of miles, but I think 1000 steps for an average person would be from about 1/2 mi to about 1 1/2 mi. Over a week, that becomes 3,500 calories. On average, about 2,000 steps will equal about one mile. Check out our health section for more health calculators, including the sobriety calculator. To convert 1000 feet into miles we have to multiply 1000 by the conversion factor in order to get the length amount from feet to miles. A 1000 miles is actually 1,760,000 yards. 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