Exactly! www.rawsmoothierecipes.com/how-to-use-pumpkins-in-your-green-smoothies For A Limited Time, Grab Your FREE 260+ Page Smoothies For Weight Loss Bundle So You Can: * Shed your excess weight without cravings, * Triple your energy levels without coffee. Raw spinach in any form in high in oxalic acid. All images are copyrighted to their respective owners. Green smoothies are supposed to make things easier, but a few mistakes here and there can make them appear otherwise. Such a great idea, thank you. Can you put raw spinach in a smoothie? We love working with other Christian families who love good food and want to eat according to God’s design…. Just don’t use spinach, chard or beet. I’ve read mixed reviews on the oxalate content in collards, however I have never heard of adding collards to a smoothie before either. However, you can also use steamed beets. These filling nutritious energizing green smoothie recipes will help you to naturally reach your ideal weight. January 29, 2012 at 10:48 pm . Adding this leafy green to your smoothies will not only provide you with the essential nourishment, but it will also simplify the way you consume your vegetables—and yes, fruits! Green smoothies are healthy — as long as you're not adding handfuls of raw greens to them. When you dehydrate, you use heat, so does that reduce the oxalate? Studies show that it helps maintain brain function, mental clarity, and memory. I would save spinach, kale (curly, not dinosaur) or beet greens for occasional use raw or steamed (or occasional baked for kale) The low oxalate greens can be used steamed for most ppl. Some folks were complaining about heating raw veggie’s for smoothies though because of how heat destroys the vitamins? I have never heard of this! Thank you for the information. Really great information. Sure thing! Technically, you can put raw kale in a smoothie. I just wanted to tell you I completed the 7 day detox and I feel so great. I have lost 6lbs, do not feel like I need more my morning coffee, the flushing of my facial skin from rosacea has dramatically reduced and I am so excited to wake up each morning and make a green thickie for breakfast!! Join 11,589 families served since 2010! HuffPost.com actually recommends starting with one cup of spinach a day. Thank you for the tips! Enjoy a green smoothie as a quick, veggie-packed breakfast on the go or as a simple, healthy snack. https://deliciouslyorganic.net/coconut-berry-spinach-smoothie-recipe Hope this works better for you! I have difficulty eating enough throughout the day, but can easily consume them as a drink. Typical vegetables included in green smoothies are cruciferous vegetables like kale, broccoli, collard greens, maca (usually as a supplemental powder) as well as others like spinach, swiss chard, celery, and parsley. Can you eat raw spinach in a smoothie? However, if you want to make sure your spinach lasts long enough to make it into your next smoothie, you’ll need to freeze it. If it doesn’t all blend first time just shake it up and blend again. I am curious, though, about the steaming of greens & the lowering of oxalate content. Citrus-flax green smoothie. We prefer to use raw spinach in our smoothies because it’s convenient! So you can rest easy and enjoy some bok choy (not to mention nutrient powerhouses like spinach). Unlike when cooked, raw spinach doesn’t shrink and is, therefore, more nutrient-dense for a single cup. I’d like not add another task to my already busy kitchen-time! {RELATED POST: 17 Surprising Spinach Nutrition Facts & Health Benefits}. Hence, you should pack the leaves tightly into the measuring cup to ensure the correct serving size. You can still “eat what you want to eat” like cinnamon rolls and cookies, bread and butter, and meat and potatoes… except it’s all healthy by God’s design! Frozen spinach, in my experience, is quite bright green. Learn more here…, Copyright © 2020 Traditional Cooking School by GNOWFGLINS • About • Help • Privacy • Partners. We juice carrots with spinach on a daily basis with a Champion juicer. I don’t know for sure, but I would assume the oxalic acid would be the same either way? Should I put spinach in my smoothie? I’m so excited to continue another week with this plan! Spinach that is intended for making smoothies can be stored in the fridge for a week. Would 1 cup of raw kale also equal 1/3 cup steamed kale? Smoothies can serve as a cool, creamy, delicious meal-in-a-glass. FREE  Smoothie For Weight Loss  SIGNATURE RECIPE, Here's how to watch the fat fall away and your energy soar in just 9 days. Research has also concluded that cooked spinach actually is richer in Vitamin C due to the breakdown of cellular walls during cooking. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. The only cause for alarm is when the leaves are not rinsed thoroughly or when you opt to not wash them again despite the label saying they’re prewashed. This post may contain special links through which we earn a small commission if you make a purchase (though your price is the same). You can avoid food-borne diseases such as E.coli if you never skip the rinsing part. You can use regular large spinach but it will be quite bitter. Thanks for posting the best way to get greens into our smoothies. However, it does not address my question. Plus, uncooked kale can inhibit your thyroid’s ability to perform its most important task: absorb iodine. In fact, it is highly advisable that you use raw spinach in a smoothie so it retains most of its nutrients, especially the carotenoids. Picky eaters will love the vegetable smoothie, while still getting the benefits like fiber, vitamins, and protein. They take awhile to cook. Oxalates/oxalic acid are to spinach what phytates/phytic acid are to beans, grains, and seeds that haven't been traditionally prepared through soaking, sprouting, or sourdough. I’ve read about oxalates and stopped putting them in my smoothies. Dish up the simple joy of healthy, down-home foods your family will LOVE… tonight. Just put it in the blender first to make sure it gets as smooth as possible. God’s Natural, Organic, Whole Foods, Grown Locally, In Season. It takes an enormous amount of spinach to produce a very small amount of juice. Stay away from high oxalate ones. Eating a Raw Spinach or Kale Smoothie? Green smoothies are a great way to get my daily recommended serving of fruits and veggies. You can, but you had better do your research first because there are positives and negatives in adding these little nutrient filled orbs into the jar of your blender, as you… In this blog, I will answer all the questions related to making a spinach smoothie in hopes that it will make you become a pro in the green smoothie game. Yes, you can! . Why We Steam Kale (and other leafy greens), How To Make A Healthy Smoothie: The Dos and Don'ts, Beans, Grains, & Vegetables (Gluten-Free), http://oxvox.com/cooking-food-does-not-lower-oxalate-levels/, Homemade Jerky (ground or muscle meat, beef or venison! Here is my rough recipe for 1 adult-sized or 2 kid-sized allergen-free smoothies. To ensure that you get all the nutritional goodness of spinach, you can add 30-250 grams of the leafy green into your smoothie. Adding it to your smoothie helps you get all the good nutrition, without the bitter taste. Is that accurate? I hope that through this brief Q&A, you’ll find yourself making your own glass of healthy smoothie goodness to eventually address your wellness concerns and weight issues. But there are people who make green smoothies on a daily basis with raw spinach, and that’s a problem. Collard Greens. This strawberry spinach smoothie tastes just like a strawberry smoothie but you get all the benefits of fruit, dark leafy greens and dairy. ), Sourdough Apple Cinnamon Rolls With Cream Cheese Frosting, Pumpkin Chili (Stove Top, Instant Pot, Crock Pot), How to Grow Mint from Cuttings {2 Methods}, Homemade Herbal Tooth Powder and Toothpaste, The Connection Between Mental Illness & Candida (+ why you need more than anti-fungals), Nourishing Christmas Pudding In The Instant Pot, Feeding Your Sourdough Starter… More Than Just Flour! I add stevia as theres no fruit or dairy, just homemade coconut milk, salt, eggs, coconut oil. {RELATED POST: How To Freeze Spinach For Your Green Smoothie}. ), Soaked Granola Recipe (raw & enzyme-rich! How To Freeze Spinach For Your Green Smoothie, How To AVOID Chewing Or Tasting Leafy Greens, 17 Surprising Spinach Nutrition Facts & Health Benefits, How To Store Spinach To Keep It Fresh – 5 Genius Hacks, Over 50 Spinach Recipes: The Complete Guide To Spinach, Kale Vs Spinach: We Compare Taste, Health, Protein, Nutrients, Green Detox Spinach Smoothie: Satisfy Your Cravings Quickly. Maybe chiffonade them first so they quick cook. Swamp Smoothie (Or, Yes, You Can Put Broccoli into a Smoothie) May 3, 2012 (last updated April 28, 2014) In photographs, this smoothie appears to be the pleasant color of a soy latte. Read my inspiring comeback story, From Fat and Fatigued To Lean and Loving Life In 4 Months. So you think you know everything there is to know about how to use spinach in a smoothie? For a typical meal-replacement green smoothie, I’ll use 2-3 heads of baby bok choy, cutting off about an inch or so of the white bulb part. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept. If you like the idea of simply chugging down your otherwise bitter veggies, then you need to learn how to use spinach in a smoothie. It does not need to be cooked before you eat it. ???? I simply place a stainless steel colander inside of a larger pot with a bit of boiling water in the bottom. Want 14+ free eBooks and 5 healthy cooking videos? Does juicing make any difference rather than blending in a smoothie? When choosing vegetables to add to smoothies you want to choose ones that either don’t have a strong flavor such as … Your email address will not be published. Commentdocument.getElementById("comment").setAttribute( "id", "a4fdce3b82ee92b9d626c56ac38efc62" );document.getElementById("c08a1a06c7").setAttribute( "id", "comment" ); Hi, I’m Katherine. I had added a lot of greens to my diet, especially in smoothies. Thanks, Lindsey, for this excellent tip. Add 1/3-cup of fruit juice, milk or water to ensure smooth blending. Pro tip: You can add more broccoli, spinach, or liquid to your liking. I recommend you put the ice in first and then the softer ingredients. With its light and delicate flavor, spinach blends seamlessly into all … Taste as you go is key. You’ll get a good helping of vitamins and minerals if you use about 10 leaves in a typical smoothie. I like to add steamed greens to soups, taco filling, just about anything. Kale and collareds? Really, you can put in anything you want — just wing it, but these are some suggestions. I usually throw in an entire cup; you can't taste it at all, and it's only 7 calories or so, plus a freggie serving. Spinach can help you on your way to your recommended daily amount of iron, although it won’t provide all of your needs by itself. Also, making these pre-portioned “pucks” saves you from having to break chunks of spinach from a frozen brick. The frozen pucks seem easier, but the dehydrated powder is shelf stable. You can also use frozen packaged spinach. What about other greens? Watch the video below where I make a healthy green smoothie with raw spinach. Instead, blend beets with escarole, butterhead or romaine lettuces, or use fresh baby spinach. All you have to do is find the right balance of ingredients in your recipe. The food processor that I use has a separate smoothie cup so you can blend and drink from the same item. I’ve been using factory frozen for quite sometime, but this is the first time, I’ve seen cook thoroughly on the package.???? Plus it tastes so delicious! You can un-subscribe at any time. This is why we tend to cook large spinach leaves, to get rid of the bitterness. I love adding spinach to my smoothies! By all means, YES! But please no plastic bags for storage. Aim for at least one or two handfuls of raw spinach in each smoothie you make. You can achieve this by chucking in some ice, but most smoothie makers use frozen fruit to cool down their blends. Without spending hours in the kitchen or fearing the scale creeping up from all the good food! In my opinion, there is no flavor difference between raw and cooked spinach…and I don’t like cooked spinach. Yes, you can! I understand! You should always bear in mind that spinach may be easy to prepare, but it does take a keen eye for details to ensure that you’re only getting the best out of your green smoothies. The spinach will keep like this for awhile, although I always use mine within a few days. In fact, this is one sitch where a raw deal is actually the better one, since spinach retains all of its nutrients when consumed this way. It’s a great way to keep expensive organic spinach from going to waste! Unlike kale, which tends to be bitter, spinach has a pretty neutral flavor and doesn't take away from the sweetness of my smoothie. 10 Second Banana Ice Cream Recipe (Using Only Bananas), How To Store Bananas (NOBODY TELLS YOU THIS), 30 Second Banana Smoothie Recipe For Miraculous Weight Loss, Magical Banana Slicer Trick (Unbelievable), How To Keep Bananas From Turning Brown (10 Genius Hacks), How To Ripen Bananas (Fast & Easy) Try It Today, 1 Minute Salted Caramel Sauce Recipe (Blender, Raw, Vegan, No Refined Sugar), Easiest Mango Smoothie Recipe (2 Ingredient, Raw, Vegan), How To Ripen A Mango Faster (Or More Slowly), Click here to download Green Thickies GDPR Policy. Our Bible-based cooking program is for Christian families who know they should eat healthier but don’t know where to start… you can still “eat what you want to eat” like cinnamon rolls and cookies, bread and butter, and meat and potatoes… except it’s all healthy by God’s design… without spending hours in the kitchen! Fitting the leaves snugly into the cup will also guarantee accurate nutritional content. You won't go hungry on this diet ... And better yet - it actually requires minimal time in the kitchen. And is doesn’t have to just taste “ok” to make it healthy! We only recommend products and services we wholeheartedly endorse. . Can you put raw spinach in a smoothie? No breaking apart a brick of spinach just to toss into the blender! Electrolyte-rich coconut water is a refreshing dairy-free substitute for yogurt or milk. Collard Greens have tough leaves that taste slightly bitter, but are easily masked by … Besides, studies have found out that boiling spinach will leach the important nutrients through water. For many, spinach is a tough vegetable to swallow. Spinach is also brain food! The spinach flavour in this drink combines amazingly with the strawberries and peaches to make a smoothie very pleasing to the palate! https://www.allrecipes.com/recipe/241019/spinach-and-banana-power-smoothie If you have time, freeze the coconut water into cubes for an extra-frosty smoothie. Should I put spinach in my smoothie? Here is my rough recipe for 1 adult-sized or 2 kid-sized allergen-free smoothies. This will also guarantee the right veggie-to-fruit ratio necessary to achieve the desired taste and consistency. 1-2 ripe bananas (or ones that you have frozen) a handful of spinach leaves (I buy the already-washed organic baby spinach that comes in a package) What about with kale; how much steamed kale would you use? Pack the steamed spinach into the measuring cup. Chia, hemp, or flax seeds, grass-fed collagen, antioxidant-rich berries, greens, spirulina, adaptogens like maca… the sky's the limit! Calcium is the particular mineral that the body can't absorb because of oxalates/oxalic acid in raw spinach. Because it's high in flavonoids, it protects your body from free radicals, particularly in the colon. It may be cooked to death before it’s packaged for the freezer section. I have lost 30lbs but recently plateaued and have felt so frustrated. With a few simple ingredients, most of which you can keep on hand, you can create a delicious smoothie in only a few minutes. Thanks for sharing! It is what you put in them. One of the most versatile items to put in a smoothie is spinach because it provides you with essential nutrients and can be easily combined with many other flavors. Can you use raw eggs in smoothies? I am asking what you think of the information from other sources that say that steaming or boiling really do not reduce oxalate content much at all & that both have a greater potential to also cause a reduction in other water soluble nutrients, which would negate the benefit of the tiny bit of oxalate reduction from them. Can You Taste Spinach in Smoothies? Is cooking spinach by sautéing or adding it to a boiling liquid the same as steaming it in terms of oxalate reduction? Lindsey now loves to share her knowledge and recipes through her blog All The Nourishing Things and her eBooks: Nourishing No-Bake Treats and Sweet Without Sugar. Place as much spinach as will fit into your steamer (or pot + colander over boiling water). I was hoping to find something about this recently. I guess we could juice the steamed spinach or kale. But the one thing I love most about smoothies?? That being said, I prefer to use chopped frozen spinach in my smoothies for the simplicity factor. Watch the video below where I make a healthy green smoothie with raw spinach. Great idea! {RELATED POST: 10 Raw Vegan Spinach Salad Recipes}. Plus, spinach isn’t efficient for juicing. https://www.allrecipes.com/recipe/241019/spinach-and-banana-power-smoothie Thanks for the puck idea. Is It Safe To Put Raw Spinach In A Smoothie? Bok choy is in the Brassica rapa family. I just choose to wash and re-use whenever possible and recycle when I can’t re-use. I can see greens are going to make a comeback in my smoothies now! Dandelion greens are not high oxalate but they are medium oxalate. I am a stay at-home, homeschooling momma of 3 littles and at times so busy I would forget to feed myself! Adjust the amount of your frozen spinach depending on the recipe requirements or serving size. ), Sprouted Apple-Pumpkin Breakfast Cookies (THM:E), Probiotic Panna Cotta With Caramel Apple Drizzle, 5-Minute Soaked Muesli Recipe (mix & match formula! A Great recipe for a dieter's smoothie with veggies and fruit. I dehydrate mine and add that to my smoothies. Is there a difference in nutrition if I steam the pucks and freeze them, or steam them and dehydrate them to grind up into a powder? Ok, so I was wondering what dehydrating does as far as oxalates is concerned. They're quick, they're cool, and they're easy…. Mango, banana, strawberries, and … https: //www.allrecipes.com/recipe/241019/spinach-and-banana-power-smoothie can you put raw spinach in a smoothie, kale, or... And veggies amazing raw fresh ginger, not powdered, is highly welcome and put them in the to... Can add more Broccoli, spinach, chard or beet, salt, eggs can! 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I agree that plastic bags are a great way to eat according to god ’ s for though. Days, but you get all the rage E.coli if you ’ re breaking... Go to the trouble of making spinach smoothie tastes just like a strawberry smoothie but you put! Use can you put raw spinach in a smoothie frozen spinach which has been used great idea to portion out pre-steamed greens like dandelion and kale a... More nutrient-dense for a wile now but didn ’ t use spinach in our smoothies because it is actually to... Doesn ’ t hungry on this diet... and better yet - it actually requires minimal in!